Life Tools
BMR & TDEE Calorie Calculator
Calculate Mifflin-St Jeor BMR and Total Daily Energy Expenditure (TDEE) for fitness goals.
25 岁 (Years)
175 cm
70 kg
BMR
Basal Metabolic Rate (BMR)
1674 kcal/天
Minimum energy required to keep your body functioning at rest
TDEE
Total Daily Energy Expenditure (TDEE)
2595 kcal/天
Total calories burned per day including physical activity
健身目标每日建议热量摄入 (Calorie Goals)
📉 Fat Loss (-20%)
2076
kcal/天
⚖️ Maintain Weight
2595
kcal/天
📈 Muscle Gain (+15%)
2984
kcal/天
Recommended Macronutrient Breakdown (Maintenance)
🥩 Protein (30%)195 克 (g)
🍚 Carbohydrates (45%)292 克 (g)
🥑 Fat (25%)72 克 (g)