Life Tools

Food Calories & Nutrition Chart

Check calorie counts and nutritional values of common foods. Assemble meals to estimate total daily intake.

Cooked RiceCooked Rice • 130 kcal / 100g

Whole Wheat BreadWhole Wheat Bread • 250 kcal / 100g

Oatmeal (Cooked)Oatmeal (Cooked) • 71 kcal / 100g

Steamed BunSteamed Bun • 220 kcal / 100g

Noodles (Cooked)Noodles (Cooked) • 110 kcal / 100g

Sweet PotatoSweet Potato • 86 kcal / 100g

Corn (Cooked)Corn (Cooked) • 96 kcal / 100g

BroccoliBroccoli • 34 kcal / 100g

SpinachSpinach • 23 kcal / 100g

TomatoTomato • 18 kcal / 100g

CucumberCucumber • 15 kcal / 100g

CarrotCarrot • 41 kcal / 100g

LettuceLettuce • 15 kcal / 100g

PotatoPotato • 77 kcal / 100g

OnionOnion • 40 kcal / 100g

AppleApple • 52 kcal / 100g

BananaBanana • 89 kcal / 100g

OrangeOrange • 47 kcal / 100g

StrawberryStrawberry • 32 kcal / 100g

GrapeGrape • 69 kcal / 100g

WatermelonWatermelon • 30 kcal / 100g

KiwiKiwi • 61 kcal / 100g

Chicken BreastChicken Breast • 165 kcal / 100g

Lean BeefLean Beef • 250 kcal / 100g

Lean PorkLean Pork • 143 kcal / 100g

MuttonMutton • 294 kcal / 100g

Duck MeatDuck Meat • 337 kcal / 100g

Boiled EggBoiled Egg • 155 kcal / 100g

Whole MilkWhole Milk • 61 kcal / 100g

Skim MilkSkim Milk • 34 kcal / 100g

Firm TofuFirm Tofu • 85 kcal / 100g

Sugar-free Soy MilkSugar-free Soy Milk • 33 kcal / 100g

CheeseCheese • 402 kcal / 100g

Greek YogurtGreek Yogurt • 59 kcal / 100g

SalmonSalmon • 208 kcal / 100g

Cod FishCod Fish • 82 kcal / 100g

ShrimpShrimp • 85 kcal / 100g

Canned Tuna (Water)Canned Tuna (Water) • 116 kcal / 100g

OysterOyster • 81 kcal / 100g

WalnutWalnut • 654 kcal / 100g

AlmondAlmond • 579 kcal / 100g

Cashew NutCashew Nut • 553 kcal / 100g

PeanutPeanut • 567 kcal / 100g

Potato ChipsPotato Chips • 536 kcal / 100g

Dark Chocolate (70%)Dark Chocolate (70%) • 600 kcal / 100g

CookieCookie • 502 kcal / 100g

Ice CreamIce Cream • 207 kcal / 100g

Popcorn (Butter)Popcorn (Butter) • 430 kcal / 100g

Coca ColaCoca Cola • 43 kcal / 100g

Black CoffeeBlack Coffee • 2 kcal / 100g

Orange JuiceOrange Juice • 45 kcal / 100g

Black Tea (Unsweetened)Black Tea (Unsweetened) • 1 kcal / 100g

BeerBeer • 43 kcal / 100g

🍽️ My Daily Meal Tray

Tray is empty. Select foods from the list to add.

📊 Total Nutrition

0kcal

日常推荐 / Daily: 2000 kcal

Protein0 / 60 g (0%)

Fat0 / 65 g (0%)

Carbohydrates0 / 275 g (0%)

Dietary Fiber0 / 25 g (0%)